copyright fitstop fitness for women 2010
who we are
what we offer
all the extras
BRING A GUEST WITH YOU FOR FREE!
YES...GUYS ARE WELCOME!
CHECK OUT OUR AWESOME LOW MEMBERSHIP PRICES.
CLICK ON THE 'PRICING' BUTTON TO YOUR LEFT!
IS FREE FOR MEMBERS!
SHOWER FACILITIES AVAILABLE
Interesting facts about protein:
- Your body can't grow, replace or repair cells without adequate protein!
- Getting adequate protein in your diet encourages quicker fat loss!
- You need half your body weight in grams of protein a day just to maintain your weight where it is! ie. if you weight 160lbs you need 80 grams of protein to maintain that 160lbs
LOSE FAT NOT WEIGHT!
FEED YOUR BODY WHAT IT NEEDS!