copyright fitstop fitness for women 2010
Recipes - Salm N Clam Chowder
                                           Creamy, hearty clam chowder with salmon and sweet potatoes.


Makes: 8
Ingredients



Directions

1. Heat olive oil over medium heat in a large soup pot. Add chopped bacon and cook until bacon just begins to crisp. Add onions, celery, and garlic. Cook and stir until vegetables begin to soften, about 3 minutes. Stir in sweet potatoes and thyme. Cook for 30 more seconds. Add chicken broth and seafood seasoning. Bring mixture to a boil. Reduce heat to low, cover and simmer for 10 minutes.

2. Stir in corn, clams (with liquid), and salmon. In a medium bowl or measuring cup, whisk together evaporated milk and flour until smooth. Add to pot. Mix well. Bring soup to a gentle boil. Reduce heat to medium-low and simmer, uncovered, until salmon is cooked through and soup thickens, about 3 minutes. Remove from heat. Add parsley, salt and freshly ground black pepper. Enjoy!


Per serving:
212 calories / 8 g total fat (1.9 g saturated fat) /12.5 g protein / 24 g carbohydrate /1.9 g fibre / 33 mg cholesterol /
477 mg sodium

who we are
what we offer
all the extras
MORE
MORE
MORE
price list
location
services
classes
recipes
articles
fitstopapril2016036001.gif fitstopapril2016036001.gif fitstopapril2016036001.gif fitstopapril2016036001.gif fitstopapril2016036001.gif fitstopapril2016036001.gif fitstopapril2016036001.gif fitstopapril2016036001.gif fitstopapril2016036001.gif fitstopapril2016036001.gif fitstopapril2016036001.gif fitstopapril2016036001.gif fitstopapril2016036001.gif
home
go shopping
articles
fit tips
eating disorders
photo album
recipes
facebook
client business
testimonials
links
latest news
community service
fitstopapril2016036001.gif fitstopapril2016036001.gif
newsletters
inspiration / motivation