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Ideal Protein - the four phases
Ideal protein diet's 4-phase protocol promotes rapid weight loss
MAKE IDEAL PROTEIN YOUR LAST DIET EVER!
Email us at lightweighwellness@gmail.com
The Ideal Protein Diet is a simple to follow 4-phase protocol which helps men and women stabilize the pancreas and blood sugar levels to promote rapid weight loss by burning fat and maintaining lean muscle.

Your progress, weight and measurements are monitored by our coaches on a weekly basis but your rapid weight loss program begins when YOU decide how much weight you would like to lose.

      Phase 1 - Progress weekly till 100% of your weight loss goal is achieved

      Phase 2 - Re-setting and re-education of the digestive system
  
      Phase 3 - Re-setting and re-education of the pancreatic system

      Phase 4 - Maintenence education and follow up

The Ideal Protein Diet's 4-phase approach includes your Ideal Protein breakfast, lunch and snack foods plus supporting nutrient supplementation essential to optimizing health during the program.
Principles behind the ideal protein diet's rapid weight loss protocol
Learn to live off of the body's own fat reserves and rapid weight loss will occur naturally. Understanding how begins with knowing the body employs energy from three reserves: glycogen (carbohydrate), protein and fats.

First the body draws energy from itís simple and complex carbohydrate reserves and when depleted, turns simultaneously to its protein and fat reserves for energy. A person not in need of the Ideal Protein Diet typically has approximately 1-2% of their body's reserves from carbs, approximately 19% from their muscle mass and 79% of their body reserves from fat

Simple and complex carbohydrates can prevent weight loss

The body stores approximately three days worth of carbohydrates

Because of this known fact, the Ideal Protein Diet can have a beginning and an end

Until 100% of the weight loss goal is achieved, sugars are restricted (simple and complex)
Why restrict sugars until all weight is lost?
As long as sugar is being consumed, the body is not burning fat. It is as simple as that!


Remember, the first source of energy is derived from glycogen (carbohydrate) reserves. The main principle is to deplete the glycogen (carbohydrate) reserves completely in order to compel the body to turn to its fat reserve to burn calories.




                                                                                                                      complete with 8 essential amino acids, 97% absorbable, they are biologically-complete proteins and an essential element of rapid weight loss while preserving lean muscle tissue.

                                                                                                              for ingredients in muscle building and electrolytes to replace those normally found in foods restricted during the Ideal Protein Diet.
2. By supplementing the diet with nutrient-rich supplements
1. By providing the body with foods that have high protein value
How do we get the body to burn its fat reserves and not its muscle mass reserves, if both are depleted simultaneously?
People feel energized, look vibrant & feel strong
It is no wonder!
                                         the bodyís natural ability to heal itself and showcase its innate and ingenious powers will surface. On the ideal protein diet of rapid weight loss, the body will return the favor with unparalleled force, radiance and beauty

                                                                            because it is scientifically based, designed and balanced to produce a predictable result utilizing the body's own natural fat burning abilities

                                                                                          because they have learned how and why body fat occurs, and understand how to make good food combining choices that avoid weight gain, while still having lots of fun and pleasure from the foods they love
Given the opportunity
People succeed on the Ideal Protein Diet
People maintain their weight after the program
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