copyright fitstop fitness for women 2010
Recipes - Hail Caesar Salad
Scrumptious marinated grilled chicken salad with creamy dressing and multigrain croutons. The ingredients for the chicken marinade are also used in the dressing, with the exception of fresh dill. So, while list looks long, the ingredients are repeated (If you have to buy them, might as well use them, right?)

Makes: 6 servings

Ingredients

Dressing


Honey-Lemon Chicken


Salad



Directions

Dressing

1. Whirl all dressing ingredients in mini food processor. Refrigerate at least 2 hours or overnight if possible (for flavours to develop).

Honey-Lemon Chicken

1. Whisk together all marinade ingredients. Pour over chicken in large, heavy-duty, re-sealable plastic bag. Seal bag and turn several times to coat chicken with marinade. Refrigerate at least 8 hours or overnight if possible.

2. Preheat grill to medium setting. Remove chicken from marinade (discard marinade) and place on a grill rack that has been coated with cooking spray or lightly brushed with oil. Grill for about 15 minutes, turning occasionally, until chicken is no longer pink in the centre. Remove chicken from grill and slice into -inch thick slices.

Salad

1. To assemble salad, place torn lettuce, crumbled bacon, and croutons in a large salad bowl. Add dressing and toss well to distribute dressing evenly. Mound lettuce onto serving plates. Top with grilled chicken slices and freshly shaved Parmesan. Enjoy!


Per serving:

376 calories / 17 g total fat (5 g saturated fat) / 41 g protein / 13 g carbohydrate / 2 g fibre / 144 mg cholesterol /
551 mg sodium.

who we are
what we offer
all the extras
MORE
MORE
MORE
price list
location
services
classes
recipes
articles
fitstopapril2016036001.gif fitstopapril2016036001.gif fitstopapril2016036001.gif fitstopapril2016036001.gif fitstopapril2016036001.gif fitstopapril2016036001.gif fitstopapril2016036001.gif fitstopapril2016036001.gif fitstopapril2016036001.gif fitstopapril2016036001.gif fitstopapril2016036001.gif fitstopapril2016036001.gif fitstopapril2016036001.gif
home
go shopping
articles
fit tips
eating disorders
photo album
recipes
facebook
client business
testimonials
links
latest news
community service
fitstopapril2016036001.gif fitstopapril2016036001.gif
newsletters
inspiration / motivation