Proteins, organic compounds of amino acids, form an essential part of the human diet. Depending on your diet, the amount of protein you consume is important. In low-carb diets, high protein foods are mandatory. In vegetarian diets, it is important to consume protein as well. Knowing which foods contain high amounts of protein is a good start in beginning a healthy lifestyle.


Legumes and Nuts
Legumes comprise a wide variety of different beans and pulses, such as lentils. Along with nuts, these provide a rich source of protein for vegetarians and vegans. Other legumes include lima beans, mung beans and soy.


Eggs
Eggs provide protein and can be prepared several different ways. However, the way you prepare your eggs will determine how much protein is in them. Nutrients are lost during certain processes like frying and freezing. Dried egg whites contain more protein than a raw egg.


Vegetables
Many vegetables contain high amounts of protein. Vegetarian diets often require higher amounts of these particular vegetables than other kinds. Protein-rich veggies include broccoli, wasabi root, salsify and mustard greens.


Meats
The best sources for protein can be found in red meats such as beef steaks. It can also be found in lamb, pork and game meats such as venison and elk. Lean cuts of meat are perfect for high-protein diets that are not vegetarian.


Fish
Fin fish and other aquatic life like shellfish and crustaceans provide high amounts of protein and omega 3 fatty acids. Many people rely entirely on fish for protein, because it is much healthier than fatty meats.


Beans
Beans are valuable sources of protein, and come in virtually endless shapes, sizes and colors. Kidney beans, pinto beans and white northern beans are popular in dishes as well as black beans. Even coffee beans provide essential proteins.


Miscellaneous
It is important to remember that the amounts of protein will vary from food to food. How you prepare your food will also have an affect on how much protein you ingest. When you cook foods they lose protein, so it is a good idea to eat as many raw protein rich vegetables as possible.

   copyright fitstop fitness for women 2010
GOOD SOURCES OF PROTEIN
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