copyright fitstop fitness for women 2010
Recipes - Full O Beans Chili
Zesty beef and Italian sausage chili with two types of beans.
Tip: If you can, make this chili one day before you want to serve it. It thickens as it sits overnight and tastes even better the next day! Heinz Baked Beans in Tomato Sauce are a good choice for this recipe and are usually available at grocery stores.
Makes: 8 servings
- 1 pound extra-lean ground beef
- 8 ounces light Italian sausage, casing removed, broken up
- 2 teaspoons minced garlic
- 1 cup diced red onions
- 1 cup diced celery
- 1 cup diced green bell pepper
- 1 1/2 tablespoons chili powder
- 1 1/2 teaspoons ground cumin
- 1 1/2 teaspoons dried oregano
- 1 teaspoon ground coriander
- 1/4 teaspoon ground black pepper
- 1 can (19 oz/ 540 ml) diced tomatoes, undrained
- 1 can (14 oz/398 ml) tomato sauce
- 1 cup beef broth
- 1/4 cup chopped celery leaves
- 1 can (19 oz/540 ml) red kidney beans, drained and rinsed
- 1 can (14 oz/398 ml) beans in tomato sauce (see Tip)
- 3 tablespoons chopped fresh cilantro
- 1 tablespoon freshly squeezed lime juice
- 2 teaspoons liquid honey
- Grated light cheddar cheese for garnish, optional
1. Cook sausage, beef, garlic and onions in a large pot over medium-high heat until meat is no longer pink. Add celery and green pepper. Cook and stir for 3 minutes, or until vegetables begin to soften.
2. Stir in chili powder, cumin, oregano, coriander, and black pepper. Cook for 1 more minute. Add undrained tomatoes, tomato sauce, beef broth and celery leaves. Bring mixture to a boil. Reduce heat to low. Cover and simmer for 20 minutes, stirring occasionally.
3. Add beans and simmer, covered, for 10 more minutes. Remove from heat. Stir in cilantro, lime juice and honey. Serve chili topped with grated cheddar, if desired.
274 calories / 7.4 g total fat (3.4 g saturated fat) / 24 g protein / 30 g carbohydrate / 10 g fibre / 47 mg cholesterol / 892 mg sodium.
who we are
what we offer
all the extras