Many people find it difficult to exercise alone. Some do not know how to perform exercises properly or get motivated at the end of a long, tiresome day. If this describes you, then consider hiring a personal trainer.
Finding a good, qualified trainer can help prevent injury, lose excess pounds and help get you motivated. Finding the right personal trainer is not something that should be entered into blindly. The following tips will give you an idea of what to look for when seeking a personal trainer.
One of the most important keys in finding a personal trainer is to find someone you are comfortable with. A personal trainer is going to be in close proximity to you. The trainer will be lightly touching you at times, spotting you, or assisting in the performance of exercises, and helping you stretch. An experienced personal trainer will have trained individuals of all age ranges; from preteen to well in the eighty year range, male and female alike. Some people like to train with people of the same gender, while it makes no difference to others. It all comes down to who you feel the most comfortable with, and who will help you reach your health and fitness goals safely and effectively.
Cost of personal training sessions is something else you will need to consider when seeking a personal trainer. Personal trainers used to be hired only by the extremely wealthy. Recently, the health and fitness industry has grown tremendously in our health conscious society, and the personal training business is skyrocketing. This means the average person should be able to find a trainer to fit their budget. An expensive trainer does not always mean you are getting a better one. Find a trainer you can afford. Most personal trainers offer a couple of complimentary training sessions before you sign up. If you are uneasy in the beginning, opt for thirty minute sessions. Thirty minute sessions are a good option for you if you are just starting out, and expense is a concern. Most personal trainers will let you pay as you go, or buy package deals. Usually a package is less expensive when compared to paying per session. For example, you may be able to buy six half-hour sessions at a cost of $100 versus paying $25-$30 per thirty-minute session. Personal training prices will vary. Plan on shopping around for reasonable rates before committing long term.
The personal trainer you are considering should hold a legitimate personal training certification. In the fast paced cyber age that we live in, people seem to become experts overnight. A qualified personal trainer will hold an authentic certification from a recognized and reputable organization. Some of the reputable certifying organizations include; American College of Sports Medicine (ACSM), American Council on Exercise (ACE), and Aerobics and Fitness Association of America (AFAA). There are many other organizations like these that require members to renew, participate in continuing education, and require hands-on testing to earn the certification. Ask the potential personal trainer about their certification, and look the organization up on the internet to ensure it is a reputable certifying organization.
A qualified personal trainer is going to have good references. An experienced trainer will be able to show you before and after pictures of clients. They should also provide you with information in regards to speaking with their clients. Consider using a personal trainer that someone you know has had success with.
The personal trainer should have the availability to fit you in their schedule. If the only time you can train is six o'clock in the morning and the trainer you are considering is booked in the mornings, then that is not the personal trainer for you. Discuss scheduling and possible time conflicts before you begin with your new trainer.
A good personal trainer will design an exercise program specifically for you, just as a doctor writes a specific prescription for a patient. Some personal trainers use what could be called a "blanket" exercise program. A "blanket" exercise program is when the same exercise program is used for everyone. What if doctors did that with prescriptions? That would cause the patient a great deal of trouble. A doctor writes a prescription based on your personal need from an evaluation or assessment that has been done. A personal trainer should do the same. When designing an exercise program, a personal trainer should take into account your fitness goals, as well as any health problems you may have. Your exercise program should be tailored for your specific needs.
Find a personal trainer you can agree with about your fitness goals. If your objective is to lose weight and tone up, then voice this to your potential trainer. Let them know that you are not planning on winning a bodybuilding contest. Take pictures of people, out of magazines, that you would realistically like to look like and show the trainer. A good idea is to find a personal trainer who looks like you want to look. In doing this, you will be more likely to find one that is in keeping with your personal goals. You should set goals together with your personal trainer. The exercise program should be changed with increasing difficulty as you progress in your health and fitness regimen. Changes should not only be measured on the scales, but body fat assessments should be done from time to time, as well as measurements.
The final thing to thing to keep in mind when seeking out the right personal trainer is to realize that your trainer is not super human. You are ultimately responsible for reaching the goals you have set. Your personal trainer should hold you accountable, but will not be with you twenty four hours a day. You will most likely spend only a couple of hours a week with the personal trainer. Be sure to follow the dietary guidelines, and exercise program you will do without the trainer present. Most importantly, keep your training appointments. Taking your fitness program seriously will set you on the road to success, in physical fitness as well as overall good health.
Keep these pointers in mind when looking for a personal trainer, and before you know it you will be well on your way to a healthy physique and lifestyle.
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FINDING A PERSONAL TRAINER & REACHING YOUR GOALS
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