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CORE STRENGTH

Use a variety of equipment and intervals to focus on increasing muscular strength, cardiovascular endurance and flexibility through a number of core stabilizing exercises.

Class Descriptions

WHEN:

Wednesday & Friday 9:10am - 9:40am

COST:

Please check with Nicole for pricing.

Whether you are beginner, an avid fitness enthusiast or just tired of the same old routine, this adventure is for you! Fitcamp is packed with fun and energizing activities designed to help you reach your fitness goals fast. Classes take place in the studio, in the gym, on the stairs or in the great outdoors. Each class is filled with exercises that may include: circuit training, running/walking, strength training, core stability, obstacle courses, agility, power and sports drills, medicine ball work, stair climbing, and much more.

FITCAMPS

WHEN:

Tuesday & Thursday 5:00pm - 6:00pm

COST:

Please check with Nicole for pricing.
(drop in participants accepted if class not full)

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classes may be different than those that appear here...always call the gym to confirm :)

INSTRUCTOR:

Nicole Morgan
BCRPA Certified Personal Trainer
BCRPA Certified Group Instructor
BC Amateur Body Building Competetor & Qualifier
Phone: (250)701 - 5277

Click here to email Nicole

INSTRUCTOR:

Nicole Morgan
BCRPA Certified Personal Trainer
BCRPA Certified Group Instructor
BC Amateur Body Building Competetor & Qualifier
Phone: (250)701 - 5277

Click here to email Nicole