copyright fitstop fitness for women 2010
Recipes - Branana Bread
                                         Moist and delicious chocolate-chip banana bread with bran and flax.

Makes: 1 large loaf, 16 pieces (Cut loaf into 8 thick slices and then cut each slice in half)

Ingredients



Directions

1. Preheat oven to 350ºF. Spray a 9 x 5-inch loaf pan lightly with cooking spray and set aside.

2. In a large bowl, combine flour, ground flax, sugar, baking soda, baking powder, cinnamon and salt.

3. In a medium bowl, whisk together bananas, yogurt, eggs, butter and vanilla. Add wet ingredients to dry ingredients and stir just until moistened. Fold in nuts and chocolate chips, being careful not to overmix the batter.

4. Spoon batter into prepared pan. Bake for about 50 minutes, or until wooden skewer inserted in center of loaf comes out clean. Let cool in pan for 10 minutes. Remove loaf from pan and cool completely on a wire rack. Slice and serve or wrap tightly with plastic wrap and store at room temperature.

5. Tip: The bananas must be very, very ripe (sweet!) for this banana bread as there’s very little added sugar.


Per slice:

174 calories / 6.2 g total fat (1.8 g saturated fat) / 6 g protein / 27 g carbohydrate / 3.5 g fiber / 31 mg cholesterol /
159 mg sodium
who we are
what we offer
all the extras
MORE
MORE
MORE
price list
location
services
classes
recipes
articles
fitstopapril2016036001.gif fitstopapril2016036001.gif fitstopapril2016036001.gif fitstopapril2016036001.gif fitstopapril2016036001.gif fitstopapril2016036001.gif fitstopapril2016036001.gif fitstopapril2016036001.gif fitstopapril2016036001.gif fitstopapril2016036001.gif fitstopapril2016036001.gif fitstopapril2016036001.gif fitstopapril2016036001.gif
home
go shopping
articles
fit tips
eating disorders
photo album
recipes
facebook
client business
testimonials
links
latest news
community service
fitstopapril2016036001.gif fitstopapril2016036001.gif
newsletters
inspiration / motivation