In June of 2002 Fitstop Fitness for Women opened it's doors for the very first time.
 
We were then a partial 1 floor, 2 room, 3 treadmill, small gym with a big heart for our members and community.
 
Now, 12 years later, we have expanded to include most of the lower floor of our building as well as the entire upstairs.  We have onsite BCRPA certified personal trainers, a whole room dedicated to cardio equipment, another double room full of weight machines and free weights, a shower/changing room, and a multi purpose stretch / ball room.  And all that is just upstairs!
 
Downstairs we have a dance / class floor, an abundance of spinning bikes, a nutrition clinic, an onsite registered counsellor, an infrared sauna room, two more showers, a well toyed kids room and a welcoming reception area where you can sit and relax and enjoy a protein shake after a hard workout.
 
In it's NOW 15 year life span more than five thousand members have been welcomed through our doors. 
And we continue to welcome people on a daily basis!
 
Recognized in the Cowichan Valley as a safe harbour, providing not just a motivating place for women to work out, but a warm, safe and welcoming environment to hang out and meet some new friends. 
 
Fitstop continues to do the job it was created for...nurturing body, soul and spirit.
 
We encourage a our members in their goals for a healthy lifestyle combined with exercise and healthy eating. 
But we also nurture a positive and safe environment, where all are welcome.
 
Come visit us :)
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